Poached Egg Sandwich

Do you have a microwave egg poacher? We use ours all the time and I highly recommend getting one if you don't- you can find them in your grocery store. Since I am still only using my microwave and outdoor grill for cooking, I thought I would show you one of our favorite quick breakfasts...the egg sandwich! There are many ways to make your sandwich- you can use a bagel thin or put the egg on an open faced English muffin, or if you want to keep it carb free and low-cal, put the poached egg between two slices of Canadian bacon, skip the cheese and add a slice of tomato and a few leaves of spinach or arugula. Delicious protein-packed way to start your day!

Poached Egg Sandwich

2 eggs
2 slices Canadian bacon
2 thin slices Tillamook Medium Cheddar Cheese
2 Thomas' Bagel Thins or 2 English muffins

Spray egg poacher with non-stick spray. Poach eggs in microwave until desired consistency (we like our eggs fully cooked, and in our microwave it takes 1 minute 30 seconds). Warm Canadian bacon in microwave. Toast your bread of choice, put cheese on bottom slice to melt a bit, top with canadian bacon and egg. Enjoy!