3.31.2018

Easy Roasted Vegetables with Trader Joe's Precut Veggies

Roasted veggies are my family's fave and Trader Joe's helps us get them in the oven in no time- you can used bagged broccoli florets, cut butternut squash, mini zucchini, tri-colored carrots, and sliced red onion for flavor- delish!! Or slice and dice on your own, too!
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Easy Roasted Vegetables

broccoli- 1 head cut into florets (or bag of florets)
butternut squash- 1/2 squash cut into cubes (or bag of cubes)
zucchini- 2  large zucchini, cut into sticks (or bag of mini zucchini)
carrots- peel 2 regular carrots and slice into sticks (or bag of petite carrots)
1 red onion - slice into slivers
3 Tablespoons olive oil
1 teaspoon sea salt
pepper to taste

Preheat oven to 400 °F oven. Place all vegetables on large baking sheet, drizzle with olive oil and sprinkle with salt and pepper. Roast in oven for 25-30 minutes until browned and cooked through. Enjoy!

3.25.2018

Oven Baked S'mores Bars

My family just celebrated the special 80th birthday of my sweet mom at the Ritz Carlton in Half Moon Bay. My parents stayed in a beautiful room facing the gorgeous ocean on the edge of the green golf course which had a deck with a wonderful fire pit. After our dinner, we anticipated returning to their room to make s'mores in the fire pit, but after slices of delicious red velvet birthday cake, we were too full of sweets for any s'more (pun intended!)

Since I had all the fixings for s'mores and remember the many times the ingredients have become stale in the cupboard after bringing them home from summers in Lake Tahoe, I was eager to find a way to use them immediately.  I found this recipe with the exact ingredients I had on hand, so made them tonight to my family's delight. They are ooey gooey just out of the oven (ie. scoop into a bowl and eat with a spoon), but cut more cleanly after cooling completely. Enjoy!




Oven-Baked S'Mores Bars

Crust
18 graham crackers
1/4 cup granulated sugar
pinch of salt
1/2 cup butter, melted
Topping
7 regular sized Hershey Bars (one more than was in the bag-thankfully I had an extra on hand)
24 Jumbo Marshmallows

Preheat oven to 400°F. Lightly grease 9x13" baking pan with nonstick spray and line with parchment paper, allowing 2 inches to hang over sides.

Make the crust- crush graham crackers until fine in zip lock bag (or food processor if you have one). Put in medium bowl and combine with sugar and salt. Stir in melted butter until crumbs are moistened. Press crumb mixture into prepared pan and press with hands or bottom of measuring cup into even layer.

Bake crust for 8-10 minutes, unto edges are golden. Let crust cool 5-10 minutes.

Arrange chocolate bars evenly on slightly cooled crust, leaving about 1/4" of crust uncovered around edges. Arrange marshmallows on the top of chocolate, leaving some space between each one as they expand slightly.

Bake until chocolate is soft and marshmallows are evenly toasted on top, 10-12 minutes.

Scoop and serve immediately in bowls with a spoon or wait until they cool and slice them into pieces. You can pop them into the microwave for a few seconds after they have cooled if you want them soft again~


~ Happiest 80th Birthday to my dear Mom ~


2.23.2018

Quick and Easy Banana Bread

While Kona Inn Banana Bread (find recipe here) is still one of my favorites, this recipe is great if you have fewer ripe bananas and just want to make one loaf. Delicious!


Quick and Easy Banana Bread

1/2 cup butter (1 stick), softened
1 cup sugar
2 eggs, beaten
3 ripe bananas, mashed (or 4 for a really moist loaf, but you may have to cook a few more minutes)
1/2 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking soda
1/2 teaspoon salt
chocolate chips or walnuts, optional

Preheat oven to 350ยบ. Cream together butter and sugar. Add eggs, mashed bananas and vanilla.
Combine well. Stir together flour, baking soda and salt. Add to cream  mixture and mix until just combined. Do not overmix. Pour into greased and floured loaf pan. Bake for 55 minutes. Enjoy!

2.09.2018

Breakfast Frittata- Leftover Style!

When you have leftovers in the fridge you don't know what to do with, throw them in a pan with some eggs and bake them! We had leftover mini potatoes from fondue we served with friends, cooked bacon from a breakfast for my daughter and her sleep over buddies, and super greens from a salad. Saute them all in a pan, pour eggs over and bake for 10 minutes. A tasty breakfast (wth a cleaned out fridge) is served!


Breakfast Frittata - Leftover Style
1 tablespoon butter
1 tablespoon olive oil
1/2 red onion, sliced into 1/2 rings
parboiled mini potatoes
cooked bacon (or any meat you have)
greens- whatever you have (spinach/chard/mini kale)
6 eggs whisked with 1/4 cup 1% milk

Preheat oven to 350 degrees.
Saute onions and potatoes in butter and olive oil over medium heat until onions soft and potatoes are slightly brown. Toss greens on topped and mix until wilted. Add egg/milk mixture to pan and let set. Gently lift edges to let runny eggs pour under set portion. 
Bake for 10 minutes until eggs are cooked. Enjoy!





1.26.2018

White Chicken Chili

My dear friend's husband recently had major surgery and since my love language is food, I wanted to bring them a meal to let them know how much I care for them and to hopefully help with the healing process. I knew I would be traveling to SF in the middle of the day, so I wanted a meal that I could prepare the day before and bring after being refrigerated. White chicken chili is a comforting bowl of healthy goodness and just gets better over time. I brought optional toppings to go with the chili along with Mini Corn Bread Bites, salad fixings with Lemon Garlic Tahini Dressing and Lemon Squares for dessert. I packed the all dinner goodies in Ikea's storage containers which are cute and  inexpensive, so I could leave the boxes with my friend and she didn't have to worry about returning them. 


White Chicken Chili

2 pounds boneless chicken breasts
2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery
1 jalapeno, deseeded and deveined, chopped finely
2 (4 ounce) cans diced green chili peppers, preferably "fire-roasted", drained
3 cloves garlic, minced
3 teaspoons cumin
1 1/2 teaspoons kosher salt
1 teaspoon ground coriander
1/2 teaspoon dried oregano
1 bay leaf
4 cups chicken broth
2 (15 ounce) cans cannellini beans, drained and rinsed
1 cup frozen or canned corn kernels
salt and pepper to taste

To serve:  grated Monterey jack cheese, chopped avocado, cilantro, lime wedges

Saute onions and celery with olive oil for 5 minutes in dutch oven. Add jalapeno and garlic for one more minute. Push aside vegetables and place chicken breasts at bottom of pot. Brown for a few minutes. Add chicken broth, diced green chili peppers, cumin, salt, coriander, and bay leaf. Bring to a boil over medium heat and let simmer for 30 minutes. Remove chicken breasts and shred with two forks.  Add chicken, beans, and corn back to pot and simmer for 10 more minutes.  Season with salt and pepper. Enjoy with all the yummy toppings!
Get Well Meal All Packed Up
Ikea Containers- Great for Food Gifts


1.19.2018

Mini Cornbread Bites

These mini cornbread bites are the perfect accompaniment to chili, as an appetizer alone or as the "bread" for a mini sandwich. The plain cornbread bites are delicious, moist and just a touch sweet.  You can also add some tasty additions to make them a bit more complex. You can toss a few into your kid's lunches or eat them at breakfast with eggs- very versatile!
        Plain                               Jalapeno Cheddar                         Bacon Onion Cheese 

Mini Cornbread Bites
recipe from Martha Stewart

For the batter:
1 cup flour
1 cup medium grind yellow cornmeal
1/4 cup sugar + 2 tablespoons
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 large egg, lightly beaten
1/4 cup canola oil

Additions:
Jalapeno Cheddar
3/4 teaspoon finely chopped jalapeno chile
1/4 cup grated white cheddar cheese

Bacon Onion Cheese
1 tablespoon chopped green onion
2 slices cooked bacon, chopped
1/4 cup grated yellow cheddar


Preheat oven to 375 degrees. Spray a  24 mini muffin tin with cooking spray.  
Whisk together flour, cornmeal, sugar, baking powder, baking soda and salt in medium bowl.
Combine buttermilk, egg and oil. Stir into flour mixture until combined. Divide batter into 3 batches (1 cup each) and stir a flavor combination into two of the batches.
Fill muffin tim three-quarters full with 1 batch of batter. Bake until tops are gold and toothpick inserted comes out clean, about 12 minutes. Put pan in wire rack for 5 minutes and then turn out muffins from tin. Enjoy!

1.13.2018

Green Salad with Lemon Garlic Tahini Dressing

Making salad dressings can be a challenge to me sometimes~ for some reason,  occasionally they just don't taste quite right when I make them (my mom of course makes the best ones!)  But this Lemon Garlic Tahini Dressing turned out just great- although it is creamy, it is still healthy and very flavorful with garlic and lemon. It was perfect with hearty lettuce like baby chard, arugula and spinach.
























Lemon Garlic Tahini Dressing
recipe from Cooking Light

2 tablespoons tahini
2 tablespoons water
2 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/4 teaspoon pepper
1 grated garlic clove (with microplane grater)

Combine all ingredients in medium bowl and whisk together until emulsified.  Enjoy!

1.07.2018

Easy Make Ahead Breakfast Burritos

Sadly, winter break is coming to an end and my family is all headed back to work and school.  Our mornings can be rushed, so I made a batch of breakfast burritos the kids love to have in the freezer ready to go on those crazy mornings. You can tailor them to your liking by adding salsa, sausage, green onions... whatever makes your mouth happy!





 Easy Make Ahead Breakfast Burritos

8 eggs
10 flour tortillas
1 1/2 cups shredded cheddar
8 slices cooked bacon, chopped

Scramble eggs over medium heat. Chop cooked bacon and make assembly line. 
Place spoonful of scrambled eggs on tortilla, top with grated cheese and a bit of bacon. Wrap both ends over egg mixture and then roll. Place on parchment paper lined baking sheet and freeze for 6 hours. Take out of freezer and wrap each burrito in wax paper or saran wrap and place in freezer bag. 

Right before rushing out the door to school or work, take burrito out of freezer, remove from plastic wrap and wrap in damp paper towel. Microwave for 2 minutes, put in new paper towel and enjoy on the go! 

1.01.2018

Korean Beef Lettuce Wraps with Spicy Mayo

These flavorful lettuce wraps have a delicious sweet/soy beef filling topped with fresh carrots, micro greens and a tasty spicy mayo. You can add rice to make them a little more hearty or eat them as is for a refreshing light meal, which is wonderful after the holidays!


Korean Beef Lettuce Wraps with Spicy Mayo
*recipe from The Family Flavor Cookbook by Whitney Ingram

Spicy Mayo Ingredients:
1/2 cup mayonnaise
2 garlic cloves, minced
1 teaspoon Sriracha chile sauce
1 teaspoon toasted sesame oil

In a small bowl, whisk mayo, garlic, Sriracha and sesame oil until combined.

Beef stir-fry ingredients:
2/3 cup soy sauce
2 tablespoons cornstarch
2/3 cup brown sugar
2 teaspoons toasted sesame oil
1 teaspoon rice vinegar
1 1/2 pounds ground beef
3 garlic cloves
1 teaspoon kosher salt
----------------------
1 head romaine lettuce leaves torn off core
1 cup cooked rice (optional)
1  shredded carrot
handful of micro green sprouts

Measure soy sauce in liquid measuring cup. Once measured, reserve 2 tablespoons in small bowl. Add the cornstarch to the reserved soy sauce and mix well. Set aside. In medium bowl, whisk together remaining soy sauce, brown sugar, sesame oil and rice vinegar.

In a large skillet over medium high heat, add ground beef, garlic and salt.  Saute until ground beef is cooked through, about 10 minutes. Stir in soy sauce/brown sugar mixture. Once simmering, add cornstarch mixture and stir until thickened.

To serve, line a romaine leaf with rice (if desired), spoonful of ground beef, sprinkle with carrots and sprouts and drizzle with spicy mayo. Enjoy!

12.30.2017

Healthy Chicken Vegetable Soup

I make a pot of soup practically every week in the winter. My daughters are always requesting vegetable soup and sometimes I like to add protein so it can be a meal in a bowl. What I like about this recipe is that the ground chicken makes it a bit different than soup with shredded chicken. Delicious!


Healthy Chicken Vegetable Soup
1 pound ground chicken
1 yellow onion, chopped fine
2 cloves garlic, minced
3 carrots, chopped
2 zucchini, chopped
1 sprig fresh thyme or 1 teaspoon dried
6 cups of chicken broth
handful of torn kale
salt and pepper to taste

Saute chicken and onion in soup pot over medium high heat until chicken is cooked and onions translucent, about 8 minutes. Add garlic and saute for 2 more minutes. Add chicken broth, carrots and thyme and bring to a boil. Add zucchini and simmer for 15 minutes. Add torn kale and simmer for 5 more minutes. Add salt and pepper to taste. Enjoy with crusty bread and a sprinkle of Parmesan cheese.